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How to Do the Jumping Jack Reach Move

Adding a stability ball makes an ab workout even more challenging. In this video, fitness expert Kristin McGee demonstrates how you can do the Jumping Jack Reach move on a stability ball to tighten your core and boost your energy.

How to Do the Jumping Jack Reach Move

[Health.com] 22-11-2015


Tone Your Abs With the Low-Belly Leg Reach Move

This is a great move for targeting your abs. In this video, fitness expert Kristin McGee shows us how to do the Low-Belly Leg Reach, which strengthens your ab muscles and tightens your core.

Tone Your Abs With the Low-Belly Leg Reach Move

[Health.com] 22-11-2015


How to Do an Oblique Driving-Knee Crunch

Here's a great way to strengthen your obliques for a tighter core. In this video, fitness expert Kristin McGee shows you how to use a stability ball to do the Oblique Driving-Knee Crunch. Your abs will thank you!

How to Do an Oblique Driving-Knee Crunch

[Health.com] 22-11-2015


How to Do Medicine Ball Russian Twists

Tighten your core and sculpt your obliques with this calorie-torching exercise. In this video, fitness expert Kristin McGee demonstrates how to do Medicine Ball Russian Twists to tone your abs.

How to Do Medicine Ball Russian Twists

[Health.com] 22-11-2015


Heart failure improvements with diet and exercise

Doctors have shown the benefits of a healthy diet and exercise in patients with heart failure.

Heart failure improvements with diet and exercise

[Diet and Weight Loss] 21-11-2015


Heart failure improvements with diet and exercise

Doctors have shown the benefits of a healthy diet and exercise in patients with heart failure.

Heart failure improvements with diet and exercise

[ScienceDaily.com] 21-11-2015


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