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Heart failure improvements with diet and exercise

Doctors have shown the benefits of a healthy diet and exercise in patients with heart failure.

Heart failure improvements with diet and exercise

[Nutrition] 21-11-2015


Stronger Legs, Healthier Mind

Having powerful legs could help prevent age-related cognitive decline.

[Link to media]

Stronger Legs, Healthier Mind

[MensJournal.com: Health & Fitness] 21-11-2015


How to Do a Body-Weight Squat

You might not think of squats as being an ab exercise, but surprise—they also work your core. In this video, fitness expert Kristin McGee demonstrates the best way to do Body-Weight Squats to tighten your glutes and flatten your belly at the same time.

How to Do a Body-Weight Squat

[Health.com] 21-11-2015


How to Do Bridge Opposite Arm-Leg Reach

Not only will this move tighten your core, but it can also help improve your focus. In this video, fitness expert Kristin McGee demonstrates how to do the Bridge Opposite Arm-Leg Reach exercise.

How to Do Bridge Opposite Arm-Leg Reach

[Health.com] 21-11-2015


How to Do Cross-Leg Diagonal Crunches

This exercise is particularly good for targeting your obliques, the ab muscles at the sides of your body. In this video, fitness expert Kristin McGee shows us how to do the Cross-Leg Diagonal Crunch, which helps tighten your core and cinch in your waist.

How to Do Cross-Leg Diagonal Crunches

[Health.com] 21-11-2015


How to Do the Circles in the Sky Exercise

This easy ab exercise can help tighten your core as well as strengthen your inner thighs. In this video, fitness expert Kristin McGee demonstrates the best way to do the Circles in the Sky move.

How to Do the Circles in the Sky Exercise

[Health.com] 21-11-2015


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